Dive into the Revolution: Dr. Neal Barnard's Insights on Plant-Based Eating

Join us as we recount an unforgettable evening with Dr. Neal Barnard at "The Power Foods Revolution." Discover the life-changing stories and laugh alongside insights that captivated us all. Read more about the plant-powered journey and how you can embark on your own—no advanced nutrition degree required!

Ready to transform your health and revitalize your life?

Plant Empowered Delaware is a 6-week group coaching course for those living in the Delaware area who are seeking guidance in moving towards plant-based eating. The course has been designed to empower individuals with information, tools, and resources that will help them adopt a Whole Food Plant Based (WFPB) way of eating. A whole-food, plant-based diet includes food that comes from plants and is free of animal ingredients such as meat, dairy or eggs. It also includes natural foods that are not heavily processed.

Discover the joy of sustainable holiday shopping with Plant Powered Delaware's Green Gifting Guide. Explore our curated list of eco-friendly and vegan gift ideas, ranging from classic vegan charcuterie assortments to unique experiences. Embrace a greener holiday with our tips on sustainable wrapping and thoughtful gifting that aligns with our mission for a healthier planet. Make a difference this festive season with gifts that give back to the earth.

Whether you’re a lifelong vegetarian, or have just begun to discover the benefits of a plant-based diet, now is the perfect time to give a vegan diet a try!

This holiday season, choose plant-powered options!

This Thanksgiving, choose compassion over tradition!

When you think about it, what is the purpose of food? Mainly, it is to nourish our bodies and to sustain us. It is what gives us energy. Yet, processed food companies have created addictive foods that aren’t healthy. They intentionally include just the right amounts of fats, sugars and salts to keep us coming back for more.

Earth Day 2022 is here. What can you do to help our struggling planet? You guessed it, eat more plants.

Now that it’s officially spring, we’ve been craving a dish that tastes light and fresh, and this recipe, developed by PPDE contributor Calyce Magee, is just that! Inspired by French Moroccan Cuisine, Calyce created this recipe as something she would make for a weeknight dinner for her family and is a bit different than the usual bowl or salad. This quick meal is full of fresh flavors that go perfectly together!

Do the foods we eat play a role in whether we get COVID or how well we can fight it?

Is there a difference between vegan and whole food plant-based diets? Yes, while they both eliminate animal products, whole food plant-based diets take it a step further and eliminates all processed foods. The goal is to eat a variety of fresh vegetables, fruits, whole grains and legumes every day.

Have you resolved to eat better this coming year? Plant-based eating improves your health, the health of the environment, and shows compassion for farmed animals. Veganuary is a month dedicated to trying a plant-based diet. 

Here are some tips to help you get started!