Is there a difference between vegan and whole food plant-based diets? Yes, while they both eliminate animal products, whole food plant-based diets take it a step further and eliminates all processed foods. The goal is to eat a variety of fresh vegetables, fruits, whole grains and legumes every day.

Have you resolved to eat better this coming year? Plant-based eating improves your health, the health of the environment, and shows compassion for farmed animals. Veganuary is a month dedicated to trying a plant-based diet. 

Here are some tips to help you get started!